Push Prep - Session 3 (Final/Partner Session)
This class is designed for expecting moms as part of a series .
The 3rd and final in the series focuses on reviewing stages of labor and delivery, recognizing labor signs, and educating your partner how to be your voice and best support during the big day! We will review labor and delivery positions, discuss interventions you may be considering and how to navigate the process. Partners will be taught how to manually help support your pregnant body with hands-on techniques for pain relief during labor.
Ideal around 30+ weeks of gestation.
Please bring your partner/spouse, yoga mat, comfy clothes, and water bottle.
Push Prep - Session 2
This class is designed for expecting moms as part of a series (Part 2 of 3) to equip women to understand their own bodies, how to prepare their bodies for labor and delivery (months ahead of go-time) and how to effectively push for delivery.
Ideal for women 24+ weeks gestation.
To learn more and register, visit:
https://app.pteverywhere.com/movewellptoh/bookingonlinePtE/service=688e70a8d75f05b79efce2ba
Cost $125/person.
Class size limited. Pre-registration required.
Push Prep - Session 1
This class is designed for expecting moms as part of a series (Part 1 of 3) to equip women to understand their own bodies, how to prepare their bodies for labor and delivery (months ahead of go-time) and how to effectively push for delivery.
Ideal for women in the early 2nd trimester or 18+ weeks.
To learn more and register, visit:
https://app.pteverywhere.com/movewellptoh/bookingonlinePtE/service=688e69eab561e730dbb9d4e2
Cost $125/person.
Class size limited. Pre-registration required.
Core + Pelvic Floor
This one is for the LADIES!
Have your heard about the Pelvic Floor but not sure where it is, how to activate/control yours, or why that even matters?
We are going to cover all of those taboo topics and what the pelvic floor has to do with them to help you understand your body better.
You will learn where your pelvic floor is, its role, common problems, proper breathing techniques, how to breath with exercise (of all types), and how to control yours, and practical exercises.
Come ready to learn, laugh, and ask those taboo questions! If you are a lady, you need this!
$40/registrant
Sign up at https://app.pteverywhere.com/movewellptoh/bookingonlinePtE/service=67ae1b9dd5f9d297f59435ad