This class is designed for expecting moms as part of a series .

The 3rd and final in the series focuses on reviewing stages of labor and delivery, recognizing labor signs, and educating your partner how to be your voice and best support during the big day! We will review labor and delivery positions, discuss interventions you may be considering and how to navigate the process. Partners will be taught how to manually help support your pregnant body with hands-on techniques for pain relief during labor.

Ideal around 30+ weeks of gestation.

Please bring your partner/spouse, yoga mat, comfy clothes, and water bottle.