Sharing your practice with family

Sarah Griffith, PT, DPT, OCS 3/2/20 Sarah Griffith, PT, DPT, OCS 3/2/20

Sharing your practice with family

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Setting up your space

Sarah Griffith, PT, DPT, OCS 3/2/20 Sarah Griffith, PT, DPT, OCS 3/2/20

Setting up your space

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The importance of getting out of our comfort zone

Sarah Griffith, PT, DPT, OCS 3/2/20 Sarah Griffith, PT, DPT, OCS 3/2/20

The importance of getting out of our comfort zone

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Poses 101: Lunge

Sarah Griffith, PT, DPT, OCS 3/2/20 Sarah Griffith, PT, DPT, OCS 3/2/20

Poses 101: Lunge

It all begins with an idea.

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Finding light in darkness

Sarah Griffith, PT, DPT, OCS 3/2/20 Sarah Griffith, PT, DPT, OCS 3/2/20

Finding light in darkness

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Taking a 15-minute yoga break

Sarah Griffith, PT, DPT, OCS 2/1/20 Sarah Griffith, PT, DPT, OCS 2/1/20

Taking a 15-minute yoga break

It all begins with an idea.

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What we can learn from water

Sarah Griffith, PT, DPT, OCS 6/19/19 Sarah Griffith, PT, DPT, OCS 6/19/19

What we can learn from water

It all begins with an idea.

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A beginner’s guide to meditation

Sarah Griffith, PT, DPT, OCS 6/19/19 Sarah Griffith, PT, DPT, OCS 6/19/19

A beginner’s guide to meditation

It all begins with an idea.

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